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This article helps to advise men how to increase the quality and quantity of their sperm, but firstly, what is considered healthy and unhealthy? If any one of these qualities in majority of your sperms is missing, they are unhealthy.

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To help, here are some key steps to boost your sperm quality and quantity courtesy of The Health Site. Eat right: This has to be the first step if you want to keep your fertility intact.

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This could be one of the reasons why more and more number of men are now suffering from erectile dysfunction and infertility. A simple, healthy diet should be rich in protein; fruits, vegetables and fibre can do wonders to your reproductive health. Exercise: Your sperm quality is bound to degrade with age.

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Being lytiškai plintančios ligos dating website thin and too fat, both have been linked to significantly low levels of testosterone, loss of interest in sex and poor erections. So, exercise well and lose some weight if needed.

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Remember, too much exercising can also affect your fertility. So, keep it moderate.

Reduce your alcohol intake: There is a lot of evidence suggesting that heavy alcohol consumption can cause infertility in men. According to a study, having more than one drink every day can lower the secretion of testosterone, the male reproductive hormone required for healthy sperm production, and increased sex drive or libido.

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Another study showed that 5 units of alcohol can trigger changes in the levels of reproductive hormones and degrade sperm quality in young men. Alcohol can also change the structure of your sperms and make them immotile.

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Cut on tobacco: Cigarette smoke contains carcinogens like cadmium, lead and benzo-a-pyrene. Smoking one pack of cigarettes can significantly increase the level of cadmium in your semen, while lowering the zinc levels. Cadmium can damage the DNA of your sperms, killing them, reducing them in number. If you and your partner are finding apple mano akių greitasis pažintys hard to get pregnant, and you smoke, it is vital that you quit.

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Use can cause lowered seminal fluid production, lowered blood supply to the penis, poor sperm quality and lowered sperm count. If you keep your mind occupied with tackling unnecessary stress, all the functions of your body will get affected, including your sexual organs.

A high level of stress hormones in the blood can lower sperm count, affect sperm production and also affect your sperm quality. Minimise exposure to heat: Some studies have linked increased exposure to heat with lowered sperm count. Using them for a long time can obstruct your testicles and harm healthy sperms.

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